Beatin’ Eatin’ Season Challenge: Finish the Year Strong
Between Halloween and New Year’s Day, we step into what I call “Eatin’ Season.”
Nine weeks filled with candy bowls, holiday parties, family gatherings, and well-meaning friends offering “just one more cookie.”
Before you know it, the scale creeps up, your energy dips, and you tell yourself you’ll “start fresh in January.”
But what if you didn’t have to start over?
What if you could actually get through the holidays feeling strong, in control, and proud of yourself—instead of frustrated?
That’s exactly why I created the Beatin’ Eatin’ Season Challenge—a 9-week program designed to help you survive the holidays without gaining weight (and maybe even lose some if you really lock in).
Why We’re Doing This
This time of year can derail even the most disciplined person.
Between parties, travel, stress, and endless food temptations, it’s easy to lose sight of your goals.
But here’s the truth: you don’t have to do it alone.
Inside this challenge, we’ll tackle the season together—with structure, support, and a simple plan that works in real life.
We’ll move quickly through the Golden Habits (water, veggies, protein, and movement), then take it up a notch by addressing the biggest holiday derailers:
Sugar, Alcohol, Sleep, and Processed Foods.
You’ll learn how to fuel your body better, recover more fully, and make choices that support—not sabotage—your goals.
We’ll also introduce food tracking, a proven strategy my most successful clients use to stay consistent and aware of their habits.
Who It’s For
If you’ve done the Golden Habits Challenge, this will push you to the next level.
If you haven’t, this is the perfect time to start—Beatin’ Eatin’ Season will teach you everything you need to build strong, sustainable habits.
Either way, you’ll be part of a supportive community where everyone’s striving for the same goal: ending the year feeling proud, not regretful.
How It Works
First — The Investment
The challenge costs $99. which includes your coaching, community access, tracking resources, and your end-of-challenge reward.
It’s a small commitment that keeps you accountable—and a big step toward finishing the year strong.
Second — Tracking
You’ll get a simple paper tracking sheet with 255 boxes representing your daily actions over 9 weeks.
Your goal: check off at least 80% (205 boxes) to earn your exclusive Blitz T-shirt.
Post it somewhere visible—your fridge, mirror, or workspace—as a daily reminder of your commitment.
Third — The Prize
Earn the Beatin’ Eatin’ Season Blitz T-shirt.
You can’t buy it—you have to earn it.
Every box you check is a small victory that adds up to a big transformation.
Fourth — The Support
You’ll get daily motivation, practical tips, and accountability through our private Facebook group—plus the encouragement of a community that’s right there with you every step of the way.
FAQ
When does the challenge run?
October 31 – January 1.
Who can join?
Both current members and non-members are welcome!
What will we be doing?
We’ll practice the four Golden Habits, then layer in additional habits around sleep, limiting processed foods, reducing sugar and alcohol, and tracking nutrition—the same behaviors that help my most successful clients stay on track through the holidays.
What kind of support will I get?
You’ll have daily guidance, group motivation, and coaching accountability to help you stay focused—even when life (and dessert) gets tempting.
How do I win the prize?
Check off at least 205 boxes out of 255 on your tracking sheet to earn the exclusive Blitz T-shirt and bragging rights for beating Eatin’ Season.
How do I sign up?
Click here to register and reserve your spot.
Final Thoughts
Most people spend Eatin’ Season losing ground.
But this year, you’re not “most people.”
You’re stronger, smarter, and more intentional.
You’re about to prove that you can enjoy the holidays and stay aligned with your goals.
Let’s finish this year on a high note—together.
