Genetics vs. Lifestyle: Are You Really Doomed by Your DNA?

Genetics vs. Lifestyle: Are You Really Doomed by Your DNA?

Genetics vs. Lifestyle: Are You Really Doomed by Your DNA?Diana Latona
Published on: 19/07/2025

Are your genes your destiny? Not even close. Discover how your lifestyle can flip the switch on your health—no matter your family history.

Strength Training
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How Too Much Sugar Stirs Up Inflammation

How Too Much Sugar Stirs Up Inflammation

How Too Much Sugar Stirs Up InflammationDiana Latona
Published on: 06/07/2025

How sugar fuels inflammation—and what to do to reduce pain, fat gain, and chronic fatigue

Strength Training
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How Alcohol Affects Muscle Growth and Fat Loss—Especially After 40

How Alcohol Affects Muscle Growth and Fat Loss—Especially After 40

How Alcohol Affects Muscle Growth and Fat Loss—Especially After 40Diana Latona
Published on: 05/07/2025

How alcohol slows fat loss and muscle gains—especially after 40

Strength Training
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Use It or Lose It: What Aging Really Looks Like—And How to Rewrite the Story

Use It or Lose It: What Aging Really Looks Like—And How to Rewrite the Story

Use It or Lose It: What Aging Really Looks Like—And How to Rewrite the StoryDiana Latona
Published on: 25/06/2025

Why "use it or lose it" is real—and how to take control of your strength as you age.

Strength Training
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