Beatin’ Eatin’ Season Challenge: Finish the Year Strong
Diana Latona Published on: 12/10/2025
Stay strong through the holidays! Join our 9-week Beatin’ Eatin’ Season Challenge to build habits, curb sugar & finish the year proud.
Strength Training
Diana Latona
Discipline vs. Motivation: Why Discipline Wins Every Time
Diana Latona Published on: 08/09/2025
Motivation fades. Discipline lasts. Stop waiting for motivation—your health, future, and family depend on it.
Strength Training
Are You Full of Sh!t? Do You Need More Fiber in Your Diet?
Diana Latona Published on: 16/08/2025
Most people only get 15 g of fiber a day (half of what they need). No wonder you’re tired, bloated, and yes… maybe full of sh!t.
Strength Training
The Golden Habits Challenge: Build the Foundation for the Life You Want
Diana Latona Published on: 03/08/2025
Build lasting healthy habits in 4 weeks. Join the Golden Habits Challenge, earn the Golden Blitz T-shirt, and bet on yourself!
Strength Training
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