Lifting Heavy Won’t Make You Bulky—And Other Strength Training Myths You Need to Ditch

Lifting Heavy Won’t Make You Bulky—And Other Strength Training Myths You Need to Ditch

Lifting Heavy Won’t Make You Bulky—And Other Strength Training Myths You Need to DitchDiana Latona
Published on: 08/04/2025

Think lifting heavy makes you bulky? Think again. Discover the real benefits of strength training after 40. 💪🏽

Strength Training
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How To Keep Yourself Fired Up For Fitness

How To Keep Yourself Fired Up For Fitness

How To Keep Yourself Fired Up For FitnessDiana Latona
Published on: 07/04/2025

Learn simple steps to build lasting fitness motivation—with a free 30-day tracker to stay on track daily!

Strength Training
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Why Rest and Recovery Are Just as Important as Your Workouts

Why Rest and Recovery Are Just as Important as Your Workouts

Why Rest and Recovery Are Just as Important as Your WorkoutsDiana Latona
Published on: 06/04/2025

Rest isn't lazy—it's where progress happens. 💤💪🏽 Train smart, recover right, and get stronger.

Strength Training
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Stronger Body, Clearer Mind: How Blitz45 Is Changing the Game

Stronger Body, Clearer Mind: How Blitz45 Is Changing the Game

Stronger Body, Clearer Mind: How Blitz45 Is Changing the GameDiana Latona
Published on: 05/04/2025

Feeling off lately? It might be your nervous system. At Blitz45, strength training helps adults 40+ boost mood, energy & resilience.

Strength Training
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