HIIT vs. Strength Training: Why Working Less Hard Might Be the Secret to Long-Term Results

HIIT vs. Strength Training: Why Working Less Hard Might Be the Secret to Long-Term Results

HIIT vs. Strength Training: Why Working Less Hard Might Be the Secret to Long-Term ResultsDiana Latona
Published on: 30/05/2025

Why strength training beats HIIT for long-term fat loss—especially over 40. Find the workout that works for you and gets real results.

Strength Training
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The Cost of Waiting: Why Not Taking Action Is More Expensive Than You Think

The Cost of Waiting: Why Not Taking Action Is More Expensive Than You Think

The Cost of Waiting: Why Not Taking Action Is More Expensive Than You ThinkDiana Latona
Published on: 07/05/2025

Think fitness is too expensive? The real cost is doing nothing. See how much your current habits are really costing you—and what to do instead.

Strength Training
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The Health of Americans

The Health of Americans

The Health of AmericansDiana Latona
Published on: 29/04/2025

Staggering U.S. health stats reveal how strength training and simple habits can help you avoid obesity, heart disease, and diabetes.

Strength Training
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When It’s Not About Hunger: How to Stop Emotional Eating from Sabotaging Your Progress

When It’s Not About Hunger: How to Stop Emotional Eating from Sabotaging Your Progress

When It’s Not About Hunger: How to Stop Emotional Eating from Sabotaging Your ProgressDiana Latona
Published on: 12/04/2025

Emotional eating doesn’t go away with appetite. Learn how to break the cycle and build habits that last—on or off GLP-1s

Weight Loss Medications
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