Are You Full of Sh!t? Do You Need More Fiber in Your Diet?
Diana Latona Published on: 16/08/2025
Most people only get 15 g of fiber a day (half of what they need). No wonder you’re tired, bloated, and yes… maybe full of sh!t.
Strength Training
Diana Latona
The Golden Habits Challenge: Build the Foundation for the Life You Want
Diana Latona Published on: 03/08/2025
Build lasting healthy habits in 4 weeks. Join the Golden Habits Challenge, earn the Golden Blitz T-shirt, and bet on yourself!
Strength Training
Genetics vs. Lifestyle: Are You Really Doomed by Your DNA?
Diana Latona Published on: 19/07/2025
Are your genes your destiny? Not even close. Discover how your lifestyle can flip the switch on your health—no matter your family history.
Strength Training
How Too Much Sugar Stirs Up Inflammation
Diana Latona Published on: 06/07/2025
How sugar fuels inflammation—and what to do to reduce pain, fat gain, and chronic fatigue
Strength Training
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