Beatin’ Eatin’ Season Challenge: Finish the Year Strong
Diana Latona Published on: 12/10/2025
Stay strong through the holidays! Join our 9-week Beatin’ Eatin’ Season Challenge to build habits, curb sugar & finish the year proud.
Strength Training
Diana Latona
Finding Your Limits: Lessons From Lazarus Lake and the Backyard Ultra
Diana Latona Published on: 07/10/2025
Discover what crewing a 100-mile race taught me about mindset, limits, and the power of believing you can
Running
Discipline vs. Motivation: Why Discipline Wins Every Time
Diana Latona Published on: 08/09/2025
Motivation fades. Discipline lasts. Stop waiting for motivation—your health, future, and family depend on it.
Strength Training
Are You Full of Sh!t? Do You Need More Fiber in Your Diet?
Diana Latona Published on: 16/08/2025
Most people only get 15 g of fiber a day (half of what they need). No wonder you’re tired, bloated, and yes… maybe full of sh!t.
Strength Training
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