The Golden Habits Challenge: Build the Foundation for the Life You Want

When life gets busy, healthy habits are usually the first thing to go. You want to drink more water, eat better, and move more, but somehow the day slips away and your own goals get pushed to “tomorrow.”

Here’s the reality: when life gets chaotic, you don’t rise to the occasion—you fall back on your habits. The question is, are the habits you have right now setting you up for long-term health, or holding you back?

That’s why I created the Golden Habits Challenge—a 4-week program designed to help you strengthen the simple, everyday actions that create lasting results.

We’re not overhauling your entire life overnight. Instead, we’ll focus on layering in small, manageable changes week by week, so they stick for the long haul.

You’ll get:

• Daily tips, motivation, and strategies inside our private Facebook group

• Coaching support to help you stay on track

• The encouragement and accountability of a community doing this alongside you

Here’s How It Works:

First — The Investment
The challenge costs $50. The price covers your coaching, resources, and prize—but more importantly, it’s just enough to make sure you take it seriously. You can do this: bet on yourself.

Second — Tracking
You’ll track your habits daily on a simple pen-and-ink tracking sheet. Post it somewhere you’ll see it every day—your fridge, bathroom mirror, or workspace.

Third — The Prize
Everyone who finishes with 90% compliance (that’s 63 checked boxes out of a possible 70) will earn the exclusive Golden Blitz T-shirt—you cannot buy it… you have to earn it.

Fourth — The Future
At the end of the challenge, you’ll sit down with your coach to review your tracking sheet, celebrate your wins, and discuss your next steps.

FAQ

When does the challenge run?
August 18 – September 14, 2025.

Who can join?
Both current members and non-members are welcome!

What will we be doing?
We’ll be adding small, positive habits each week that build on each other to improve your health, energy, and mindset—without overcomplicating the process.

What support will I get?
You’ll have daily tips and guidance in our private Facebook group plus coaching support to keep you motivated and accountable.

How do I win the prize?
Complete at least 90% of the challenge (63 out of 70 boxes on your tracking sheet) and you’ll earn the Golden Blitz T-shirt.

How do I sign up?
Click here to register and reserve your spot: https://www.clubready.com/JoinUs/13812/639275