Are You Full of Sh!t? Do You Need More Fiber in Your Diet?
Most people only get 15 g of fiber a day (half of what they need). No wonder you’re tired, bloated, and yes… maybe full of sh!t. ...more
Strength Training
August 16, 2025•2 min read
The Golden Habits Challenge: Build the Foundation for the Life You Want
Build lasting healthy habits in 4 weeks. Join the Golden Habits Challenge, earn the Golden Blitz T-shirt, and bet on yourself! ...more
Strength Training
August 03, 2025•2 min read
Genetics vs. Lifestyle: Are You Really Doomed by Your DNA?
Are your genes your destiny? Not even close. Discover how your lifestyle can flip the switch on your health—no matter your family history. ...more
Strength Training
July 19, 2025•2 min read
How Too Much Sugar Stirs Up Inflammation
How sugar fuels inflammation—and what to do to reduce pain, fat gain, and chronic fatigue ...more
Strength Training
July 06, 2025•4 min read
How Alcohol Affects Muscle Growth and Fat Loss—Especially After 40
How alcohol slows fat loss and muscle gains—especially after 40 ...more
Strength Training
July 05, 2025•4 min read
Use It or Lose It: What Aging Really Looks Like—And How to Rewrite the Story
Why "use it or lose it" is real—and how to take control of your strength as you age. ...more
Strength Training
June 25, 2025•5 min read
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