Why Semi-Private Training is a Game Changer for Adults Over 40

Semi-private training built for adults over 40—expert coaching, real results, and a community that keeps you coming back. ...more

Strength Training

April 04, 2025•1 min read

Why Strength Training Over 40 is the Key to Aging Well

Strength training after 40 isn’t about pushing harder—it’s about training smarter. Build strength, protect your joints, and feel your best for years to come! 💪🏽 Learn more: click here ...more

Strength Training

April 03, 2025•1 min read

The Blitz45 Mission—Helping Adults Over 40 Stay Strong for Life

Most people think weakness and pain are just part of aging—but that’s not true. At Blitz45, we help adults over 40 stay strong, independent, and active for life. ...more

Strength Training

April 01, 2025•1 min read