Beatin’ Eatin’ Season Challenge: Finish the Year Strong
Stay strong through the holidays! Join our 9-week Beatin’ Eatin’ Season Challenge to build habits, curb sugar & finish the year proud. ...more
Strength Training
October 12, 2025•3 min read
Discipline vs. Motivation: Why Discipline Wins Every Time
Motivation fades. Discipline lasts. Stop waiting for motivation—your health, future, and family depend on it. ...more
Strength Training
September 08, 2025•3 min read
Are You Full of Sh!t? Do You Need More Fiber in Your Diet?
Most people only get 15 g of fiber a day (half of what they need). No wonder you’re tired, bloated, and yes… maybe full of sh!t. ...more
Strength Training
August 16, 2025•2 min read
The Golden Habits Challenge: Build the Foundation for the Life You Want
Build lasting healthy habits in 4 weeks. Join the Golden Habits Challenge, earn the Golden Blitz T-shirt, and bet on yourself! ...more
Strength Training
August 03, 2025•2 min read
Genetics vs. Lifestyle: Are You Really Doomed by Your DNA?
Are your genes your destiny? Not even close. Discover how your lifestyle can flip the switch on your health—no matter your family history. ...more
Strength Training
July 19, 2025•2 min read
How Too Much Sugar Stirs Up Inflammation
How sugar fuels inflammation—and what to do to reduce pain, fat gain, and chronic fatigue ...more
Strength Training
July 06, 2025•4 min read
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