256-871-4558
97 Hughes Road Madison, AL
Madison, AL's personal training gym for men and women 40+
We help men and women 40+:
perform daily tasks much easier
boost their metabolism
decrease risk for heart disease
decrease risk for type 2 diabetes
decrease risk for certain types of cancer
reduce risk of injury
improve heart health
improve joint health and mobility
decrease risk for osteoporosis
boosted mood and improved mental health
better brain health and protection against age- related cognitive decline
boosted energy levels in daily life
increase quality of life
Sarcopenia, the gradual loss of muscle mass, strength, and function. It used to be believed that sarcopenia was a natural part of aging. Studies have shown that sarcopenia is in fact due to chronic disuse rather than aging. This means that strength and muscle mass do not have to decline significantly with age. You must strength train regularly in order to prevent loss of muscle mass, strength, and function as you age.
Rapid weight loss while taking GLP-1 meds like Ozempic and Wegovy without proper diet and exercise can cause a decrease in muscle mass, lessen bone mineral density, and lower the resting metabolic rate. We can help with our GLP- 1 support program.
We use Inbody scans to monitor our clients progress. Inbody measures weight, muscle mass, and body fat, giving a full picture of how your body is responding to training and nutrition.
Strength training is not always lifting or squatting with giant barbells like you see in the movies. Strength training is putting muscles under tension to cause neuromuscular adaptations and stimulate muscle growth. This can be done in a variety of ways.
Body Weight- Your own body weight and the force of gravity can be used in exercises such as pushups, squats, planks, pullups, and lunges
Free weights- this is any equipment not bound to the floor such as dumbells, kettlebells, medicine balls, objects around the house, and of course the traditional barbells
Resistance bands- rubber bands that provide resistance when stretched
Suspension Equipment- ropes or straps anchored to a sturdy point where a person uses body weight and gravity to perform exercises
Weight machines- machines often seen in larger gyms
Group fitness without the crowd
For people who don't want to be packed into large group fitness classes where you are, unable to access equipment, likely pushed to exhaustion, or possibly injured. The one size fits all, large group model approach leads to wear and tear, breaking your body down. Initially, you may see gains, but eventually, you’ll plateau, and your fitness levels will decline. This happens because most programs are not scientifically designed for progression.
At Blitz45Fitness our goal is to help you get fit and stay fit for life. That’s why we take a scientific approach to structuring our training.
Private Training
For men and women who want to train in a private setting. Unlike larger gyms, at Blitz45Fitness you will have privacy during your workout. You won't feel like others are staring at you. Whether you struggle with body image or just aren't ready to share your journey in that way we have you covered.
Functional Training
Blitz 45 utilizes functional training which means exercises that help you perform activities in everyday life more easily. Geared toward impacting your everyday life like other workout routines simply cant. Just like collegiate, professional, and Olympic athletes,
you need structured training to achieve optimal performance. They don’t just work out to get tired—and neither should you!
Our workouts prioritize strength training and low-impact conditioning. Whether you are a lifelong athlete, or havent been active in years. Blitz45Fitness is proud to work with men and women all across Madison County.
Your Potential is limitless! Say goodbye to your excuses and become a better you today!
What is Semi-Private Training
Semi-Private Training is unique in that it provides the customization of a one-on-one training program and combines it with the camaraderie and community aspect of a group training environment. Since each workout is designed for the individual, we're able to work with people of all fitness levels, regardless of injuries or limitations. You can work at your own pace and there's no pressure to keep up with the other members of the group or feel intimidated. Whether you are looking to gain stamina and strength ease pain in specific areas, or looking to correct bad habits you've picked up over the years, we can help! Below are just a few more added benefits you will experience:
Weight loss and increased muscle tone
Improved energy
Decreased stress
Successful Aging
Support and accountability from classmates and trainers
And so much more!
In a sense, Semi-Private Personal Training is the ultimate hybrid that offers the best of both Personal Training and Fitness! If you would like to learn more about Semi-Private Personal Training in Madison, AL please fill out the short form below.
Once you do, we will be in contact with you shortly! We can't wait to get started with you!
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Testimonials
I absolutely love and recommend Biltz45 Madison. The H.I.I.T classes offered at Blitz45 Fitness Madison pushes me to new levels with each workout. Workouts are for everyone no matter if you're a beginner or Advanced level. When I tire out and feel like quitting, Diana and the entire squad push me to keep going. Group workouts are amazing! Diana keeps things fun and exciting and offers different themes at times. We recently had a "glow" workout that was pretty cool. I also love the option of getting a heart monitor that displays on screens that tracks everyones heart rate and stats in real time. I just love it here!!!! It just doesn't stop at workouts. There are Inbody scans available that is a great tool for actually seeing how your body is transitioning. They also has partnerships for weekly prep meals. I love the impact that's been made. I was down 11lbs in less than a month. If you're serious about a lifestyle change, I highly recommend.
Merissa Nance
Blitz45 is goal oriented with the mission statement of, “YOU GET OUT OF IT WHAT YOU PUT IN TO IT.” And here’s the kicker, Diana and her staff are relentless with encouragement and insightful knowledge that you can not fail with improving your health anytime you enter through those doors. It’s been a life changing for the better since I’ve joined and I’m absolutely hooked!
Les Schilling
I’ve been working out here almost a year. The staff and facility are great! Each coach can adapt the work out to what you need and they are able to accommodate any prior injuries you have..
Samantha Frank
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